Transform How You Feel
Personalized 1:1 programs for those who are sick & tired of being sick & tired and ready for the answers they’ve been missing.
Your body is unique!
How It Works:
And how you care for your body should be too! You deserve a plan tailored specifically for you based on data from YOUR unique body. I use a three-step process to accomplish this.
Step 1: Uncover
First, we’ll assess to identify the root of your symptoms using functional lab testing, symptom analysis + health history to determine what your unique body actually needs and stop the guessing game.
Step 2: Plan
Next, you’ll receive an individualized plan designed specifically for YOU based on everything we uncover in Step 1.
Step 3: Revive
Then, with practitioner guidance, support and plan adjustments when needed, we work together to rebalance, resolve and revive how you feel in your body now and into the future.
1:1 Program Options:
4 Month Refine Program
Who it’s for:
Individuals who are feeling good overall and looking to optimize their health now and in the future, lose up to 10 pounds or just better understand what their unique body needs via functional lab testing and customized plans.
Who it’s NOT for:
Those dealing with chronic, non-resolving symptoms & health issues.
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6 - 1:1 Video sessions w/ Sam (approx every 3 weeks)
2 Functional lab tests (chosen based on your unique needs)
Lab analysis and personalized video recording of results
Customized care plan w/ nutrition, lifestyle & supplement recommendations
Nutrition & mindset coaching
4 months of private messaging
10% off supplements
6 Month Revive Program
Who it’s for:
Individuals dealing with persistent symptoms and health challenges — such digestive issues, hormonal imbalances, difficulty losing weight (up to 20 lbs), thyroid imbalances, skin issues, fatigue, autoimmunity, perimenopause, anxiety, postpartum recovery.
Who it’s NOT for:
Those looking for a quick fix. Unfortunately the resolution to your symptoms isn’t just a list of supplements or a simple meal plan. You CAN feel better but it will require you to commit to making some changes to your status quo and to be patient with the process.
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8 - 1:1 Video sessions w/ Sam (approx every 3 weeks)
3 Functional lab tests (chosen based on your unique needs)
Lab analysis and personalized video recording of results
Customized care plan w/ nutrition, lifestyle & supplement recommendations
Nutrition & mindset coaching
6 months of private messaging
10% off supplements
12 Month Health Partnership Program
Who it’s for:
Individuals looking to resolve their persistent symptoms and health challenges as well as optimizing health for the future. Challenges may include digestive issues, hormonal imbalances, difficulty losing weight (20+ lbs), thyroid imbalances, skin issues, fatigue, autoimmunity, mental health, fertility prep, postpartum recovery, perimenopause, heart disease risk, diabetes, and more.
You will receive a concierge level of care to closely track your progress via functional lab retesting throughout the year, provide consistent accountability and to ensure are able to achieve and maintain all your health goals.
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15 - 1:1 Video sessions w/ Sam (approx. every 3-4 weeks)
10 Functional lab tests (4 before your program begins, 3 re-tests at the six month mark and 3 re-tests at the year mark to properly track your progress)
Lab analysis and personalized video recording of results for all tests
Customized care plan w/ nutrition, lifestyle & supplement recommendations based on health history, goals and lab results
Individualized meal plans & recipes
Nutrition & mindset coaching
1 Year of private messaging
15% off supplements
*Bonus:
An additional care plan for a spouse/partner or child including lab testing & personalized protocols.
Not sure which program is right for you?
Schedule a complimentary strategy session where we will assess your current symptoms, determine what areas of your foundational health might be holding you back currently and create a plan outlining what you need to do to achieve your ultimate health and wellness goals.